Staying warm is necessary "for a variety of health reasons" in addition to comfort. For people with arthritis, stiffness "in your back and neck and sore joints do occur more in colder weather. People who have metabolic conditions can be sensitive to the weather, like diabetes, for example, and heart disease. The colder you are, the more stress you put on your heart. Thus, keeping warm is a basic need we all share. In this blog, we present some tips and some warming aids for keeping cozy and warm in winter’s chilliest months.
Part 1: 4 Tips to Stay Warm
- Get Your Body Moving
Keep as active as possible to boost your circulation. Move around at least once an hour and avoid sitting still for long periods. Physical activities like indoor exercise or dancing can help you warm up, but don't get to the point where you're sweating because sweating will make us colder.
- Cuddle With Other
Snuggles really can keep you warm. Each of us produces heat through our metabolic processes. We lose our heat to the environment as we maintain body temperature. Increasing skin contact decreases opportunities for the heat to be lost to the environment around us. If two people are under a blanket both of their heat losses combined can increase the temperature under the blanket more quickly than either could do independently.
- Wrap Up Warm
Dress in layers and wear a hat, gloves, and scarf. Clothes made from wool, cotton, or fleecy fabrics are the warmest. When you're indoors, wear warm socks and slippers to keep your feet cozy.
- Seal Your Windows and Doors
Even if your windows and doors are completely shut and locked, drafts can seep in through small crevices. You can use caulk or shrink film to seal those cracks. Placing inexpensive, transparent shower curtains over windows can keep the sun in but the cold draft out. For the bottoms of doors, cloth draft stoppers are effective.
Part 2: Recommendations for Warming Assistants
There are some warming assistants for your reference:
- Heated Underwear Set
Warmth is provided by the heated underwear set. Equipped with the Venustas graphene heating system, this thermal underwear set now has an incredible heating performance. After you wear it and press the button, it will heat up in seconds and then deliver warmth to your whole body. It allows you to wear less clothing in winter, allowing you to be more flexible and mobile.
Keep warm and cozy with this uniquely designed wearable blanket hoodie. This oversized blanket hoodie combines the warmth of a soft blanket with the comfort of your favorite sweatshirt. It’s incredibly soft and one size fits all to keep you cozy and warm from head to toe. No matter whether you're on the couch, running errands, or in the backyard for family BBQs/parties, the wearable blanket will render you comfortable. It captures your natural body heat and maintains its optimal temperature at all times. Just slip it on, and the chill is banished.
This heated jacket combines comfort, style, and warmth perfectly. Equipped with a Venustas heating system, the heated jacket provides coverage both for men and women when the temperature drops. Carbon fiber heating elements generate heat across the core body areas, heating quickly in seconds to keep you warm. Besides being skin-friendly and soft, the heated coat is also more heat-resistant. Waterproof Premium zippers, accessible pockets, and an adjustable hood are specially designed for chilly mornings and can provide extra protection on windy days.
Part 3: Conclusion
It's the second half of 2022, and winter is not far away. It is understandable that our attention is drawn to how to stay warm in cold weather. I hope that this blog can be of help to you, and you can get the messages that you need.